What’s the most effective diet to lose weight? The one where you just act normally and it feels like no effort – and the weight drops right off! The trick is getting someone to help you into that groove. That’s where hypnotherapy comes in. You need your unconscious on board if your diet is going to stick.

Let’s be honest, will power doesn’t work. It’s not a personal fault. So many have been demoralized, defeated by their cravings yet again. I want to be clear: it’s not you – will power doesn’t work.

Why Not Will Power?
First, will power requires constant application to resist temptation. Some report breaking their diet in an absent-minded moment, and more say they just stop pushing back. It’s hard to push back *all* the time. Second, will-power simply gets exhausted and runs out. Most commonly this happens in the later day or evening. What happens when there’s nothing left to hold back the unstoppable tide of desire? Your cravings win and your diet gets broken. Third, will power is a conscious force. It can win in short sprints and short windows of time, but the unconscious almost always wins in the end. That’s why it’s so important for all of you to be in alignment with your goal. If you’re someone who has tried a few diets and none of them stuck for you, check to see if will power was a common factor.

Why Does the Unconscious Crave Food in the First Place?
For over-eaters, it doesn’t. Not directly, at least. It wants something else, and food is a way to get there. Many overeat because they are overwhelmed. Easy to spot by how they carry their body (posture, tensions, voice, etc). The unconscious uses the meal as something like a time-out zone for their problems. And there might be a component where junk food gets converted to usable energy both quickly and cheaply in biological terms – a handy but unhealthy shortcut for a body already overwhelmed.

In other cases, people might associate food with something they want in their life. For example, in their deep processes, we might discover that Food = Love. This might be instilled in them in childhood by a loving parent. What happens as an adult if they still carry that program and their romantic relationships get uncomfortable? They may be fated for excess eating. Others, in their deep processes, might unknowingly hold that Food = Fun. Would it be surprising if their sins against diet happen mostly when out with friends? It can take some exploring to figure a person’s individual pattern. We can do that in session.

Healthy Foods & Portions Made Easy
Good news! Your unconscious can be helped. It can stop seizing sugars, carbs, junk, and extra portions. In fact, many report their craving completely gone, and they don’t even look at bad stuff anymore. It doesn’t even occur to them. Instead of the old way, your unconscious now grabs things that are healthy and slimming for you. And it genuinely enjoys them. Difficult food become delicious. Delightful flavors fill the mouth. And all the while, portion is controlled and healthy foods are selected.

Hypnotherapy for weight loss and over-eating. You can get back to the body and life that you want.